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Yoga exercise is nowadays followed by most of the big organisations for developing a positive environment in the organisation and also for overall development of individual and than society.
This is an old science but very efficient to deal with the mental tension that arises due to overwork and less sleep. Yoga shows the path to efficiently deal with the work load whatever it may be and also to get a sound sleep after hard work.
Yoga doesnt mean only doing asanas which would be merely physical. Yoga means shunning violence in thought and speech. DO good to others even f you dont get back in return. For your good deeds you may not get a quick reward from God but definately you will when the right time comes.
Dont be angry at your boss, as he has to get his work done because his boss wants to get it completed. Take work tension lightly you will win in all situations. What will you get if you get angry . Nothing you will just loose everything.
Do meditation or join any yoga course and you will tune your body and mind in such a way that next time you want feel any kind of tension in life.
Patanjali Yoga Sutra
Tuesday, 24 November 2009 14:17 | Written by Administrator |
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I will enunciate the discipline of Yoga. Shashana mean rules that somebody else puts on you. Anushashana is the rule that you put, impose on yourself. Do you see the difference? Shashana is the rules & regulations that the king or society imposes on you. Anushashana is the rule that you make on yourself, impose on your Self. Now, why Yoga is called a discipline? Where is a need of discipline? When does a need for discipline arises? See, when you are thirsty & you want to drink water, we don’t say, this is a rule you must drink water or you have taken a discipline to drink water. When you are hungry, you don’t say I have a discipline of eating when I have hunger. Do you see what I am saying? Or you don’t even say, Oh! I have a discipline of enjoying the nature. When it comes to the question of enjoyment, no discipline is necessary. Where does discipline come? Not somewhere, where it is enjoyable at the very first step. A child never say ‘s I have a discipline of running to my mother when I look at her. Discipline arises where something is not very charming to begin with, isn’t it? When you know something would give a fruit, which is very good, enjoyable – but the seed to begin with is not that enjoyable. When you are abiding in your Self, when you are in joy, when you are in peace or happiness true happiness, then you are already in your Self, there is no discipline there. But when that is not so, the mind is wagging its tail all the time, then a discipline is essential so that it could calm down, it could come back to its Self, the fruit of which is eventually blissful, joyful. Are you getting what I am saying? Last Updated (Tuesday, 24 November 2009 14:23) Sheath of the body
Saturday, 17 October 2009 16:29 | Written by Administrator |
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The Sheaths Of The Body
Five sheaths are covering the individual soul. They are the Annamaya, Pranamaya, Manomaya, Vijnanamaya and Anandamaya Kosas. The Antahkarana or the internal organ takes four forms, viz., mind, intellect, ego and subconscious mind (Chitta). Ahamkara or the ego has connection with the intellect (Buddhi). Their abode is the Vijnanamaya Kosa. Mind (Manas) has connection with the Chitta. Their abode is the Manomaya Kosa. The light of Surya (sun) brightens the intellect. The heat of Surya gives heat to Prana and thus maintains the heat of the body. Just as the mind is the dividing wall between the soul and the Prana, so also Prana (vital air, energy) is the boundary-wall Last Updated (Wednesday, 21 October 2009 13:53)
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Autobiography of a Yogi
Wednesday, 21 October 2009 13:56 | Written by Administrator |
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The author of "Autobiography of a Yogi", Paramhansa Yoganand went to his teacher Yukteswar Giri to seek his blessing before leaving for an overseas trip. He prostrated before his teacher and asked, " Why are you asking me to go abroad?" His teacher replied, " to understand the Science of the West." The teacher explained further, " The day the spirituality of India embraces and imbibes the Scientific thought of the West, that day the Whole world will be entranced by glorious light emerging from India." Saying this, the teacher read the following sloka from the Bhagwat Gita, Last Updated (Wednesday, 21 October 2009 14:12)
Kundalini Awakening
Tuesday, 06 October 2009 15:27 | Written by Administrator |
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During meditation you behold divine visions, experience divine smell, divine taste, divine touch, hear divine Anahata sounds. You receive instructions from God. These indicate that the Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hairs stand on their roots, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini has awakened. When the breath stops without any effort, when Kevala Kumbhaka comes by itself without any exertion, know that Kundalini Shakti has become active. Last Updated (Thursday, 15 October 2009 17:21)
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