Amit Online Yoga Center

ASANAS AND PRANAYAMAS FOR PATIENTS

Major Medical Problems and their Solutions

Abdominal Disorders	High Blood Pressure	Big Stomach	Diabetes
Mental Problems	Neck Pain	Back Pain	Sinus and Headache
Eye Disorders	Cancer	Cough	Insomnia
Schizophrenia

 

 

 

Asanas AND Pranayamas for the Particular deseases:-

1) Abdominal Disorders:- Asanas that are to be done in sequence are

i) uttanapadasana

ii) sarvangasana

iii) halasana

iv) pawanmuktasana

v) bhujangasana

vi) salabhasana

vii) paschimottanasana

viii) shavasana

ix) anuloma-Viloma Pranayama

x) shavasana

Prescribed Diet For the above Problem Kindly click this link. Diet For Abdominal Disorders.

2) High Blood Pressure:- Asanas that are to be done in sequence are

i) First month only shavasana

ii) Second Month

a) pawanmuktasana

b) uttanapadasana

c) shavasana

iii) Third Month

a) anuloma viloma pranayama

b) surya namaskar

c) santulana asana

d) pawanmuktasana

e) uttanapadasana

f) shavasana

Prescribed Diet For the above Problem Kindly click this link. Diet For High BP.

3) Obesity (Big Size Stomach…..How to reduce???)

i) First Week

a) ekapada uttanasana

b) uttanapadasana

c) shavasana

ii) Second Week

a) ekapada uttanasana

b) uttanapadasana

c) bhujangasana

d) salabhasana

e) shavasana

iii) Third Week

a) ekapada Uttanasana

b) uttanapadasana

c) bhujangasana

d) salabhasana

e) santulanasana

iv) Forth Week

a) ekapada uttanasana

b) uttanapadasana

c) bhujangasana

d) salabhasana

e) santulanasana

f) dhanurasana

g) shavasana

v) Fifth Week

a) surya namaskar

b) uttanapadasana

c) bhujangasana

d) salabhasana

e) paschimottanasana

f) ardhavakrasana

g) matsyendrasana

h) supta Vajrasana

i) dhanurasana

j) shavasana

Prescribed Diet For the above Problem Kindly click this link. Diet For Obesity.

4) Diabetes:- Asanas that are to be done in sequence are

a. ekapada uttanasana

b. uttanapadasana

c. bhujangasana

d. salabhasana

e. santulanasana

f. dhanurasana

g. ardha vakrasana

h. paschimottanasana

i. supta vajrasana

j. matsyendrasana

k. shavasana

5) Mental Problems:- Asanas that are to be done in sequence are

First two weeks

a) ujjayee pranayam

b) suryanamaskar

c) uttanapadasana

d) shavasana

Third and Fourth Week

a) ujjayee pranayam

b) suryanamaskar

c) uttanapadasana

d) paschimottanasana

e) bhujangasana

f) trikonasana

g) shavasana

Fourth Week onwards

a) ujjayee pranayam

b) suryanamaskar

c) uttanapadasana

d) sarvangasana

e) halasana

f) matsyasana

g) paschimottanasana

h) bhujangasana

i) dhanurasana

j) trikonasana

k) shavasana

6) Neck Pain:- Asanas that are to be done in sequence are

i) First Week

a) pawanmuktasana

b) vrikshasana

c) trikonasana

d) bhujangasana

e) shavasana

ii) Second Week

a) pawanmuktasana

b) vrikshasana

c) trikonasana

d) bhujangasana

e) gomukhasana

f) veerasana

g) shavasana

7) Back Pain:- Asanas that are to be done in sequence are

i) First Week

f) pawanmuktasana

g) vrikshasana

h) trikonasana

i) bhujangasana

j) shavasana

ii) Second Week

h) pawanmuktasana

i) vrikshasana

j) bhujangasana

k) gomukhasana

l) veerasana

m) trikonasana

n) shavasana

iii) Third Week onwards

a) pawanmuktasana

b) vrikshasana

c) bhujangasana

d) salabhasana

e) gomukhasana

f) veerasana

g) trikonasana

h) shavasana

8) Sinus and Headache:- Asanas that are to be done in sequence are

a) bhastrika pranayama

b) anuloma viloma pranayama

c) suryanamaskar

d) sarvangasana

e) matsyasana

f) bhujangasana

g) salabhasana

h) jalandhara bandha

i) shavasana

9) Eye Disorders

a) Eye updown movement

b) Eye sideward movement

c) Eye Cross movement

d) Eye Circular movement

e) Thumb Concentration

Coming More

 

< Prev		Next >